
Bamboo vs Cotton — how to choose the right material
The impact of materials on sleep quality Sleep is the cornerstone of our physical and mental well-being, and the right bedding has a direct impact on the quality of our sleep. We all know that t...

⚽ World champions' nightly rhythm - 6 tips for better sleep 🌙
Want to sleep better than ever? Because you just ordered Oscar Blue's Blue Light Glasses, you're already on your way to a better night's sleep. Did you know that top athletes like Erling Braut Haal...

Understand the rhythms of nature: how to maximise your energy
Learn how to harness the rhythms of nature to maximise your energy for the day. To live a healthy lifestyle, it's helpful to take a cue from nature, whose rhythms we've been used to using for thous...

Light-induced sleep disorders, affecting more than 50% of the population
Modern life is full of different kinds of lights that are necessary for us, but at night are detrimental to our well-being. Although the benefits of natural sunlight are well known, few people und...

Are Blue Light Glasses suitable for playing?
Gaming sessions can often stretch for hours and late into the night, as it can be very difficult to stop playing. However, long sessions at the computer or console can cause significant eye strain....

Why is filtering blue light in the evening important?
Exposure to blue light in the evening is a growing phenomenon. This exposure has numerous adverse effects, including on health and efficiency. In this blog, we will discuss the reasons why blue lig...