Article

Miksi työpäivän aikana kannattaa käyttää sinivalolaseja?

Why wear blue lenses during the working day?

Today's working environment requires more and more time spent in front of computers, smartphones and other digital devices. Using these devices is an essential part of many professionals' daily liv...

henkilö tekemässä töitä tietokoneella.

4 power boosters for the teleworker: how to maximise your productivity

Teleworking is a key element of modern working life, and its popularity is growing every year. It offers workers flexibility and freedom, but at the same time it poses challenges to maintaining p...

5 vinkkiä sopivaan iltarytmiin

5 tips for a good evening rhythm

A healthy evening routine is crucial for both a quality night's sleep and efficiency the next day. Many of us spend our evenings exposed to lots of blue light through our screens. Blue light is a k...