Gaming sessions can often stretch for hours and late into the night, as it can be very difficult to stop playing. However, long sessions at the computer or console can cause significant eye strain. There is a solution to this problem, however; blue lenses, or monitor glasses. But are they really suitable for gaming? This blog looks at the benefits of blue lenses for gamers and gives five tips for using them.
What is a blue light?
Blue light is a part of the visible light spectrum that occurs naturally in sunlight, but is also abundant on the screens of digital devices such as smartphones, tablets, computers and televisions.
Blue light has been found to cause eye strain and reduce sleep quality if exposed too close to bedtime. This makes the use of blue light lenses an attractive option, especially for active gamers whose gaming sessions may extend into the wee hours of the night.
1. Reduce eye strain
Playing with blue lenses can significantly reduce eye strain. The screens on digital devices produce large amounts of blue light, which causes eye fatigue and dryness. Blue light lenses filter this light, which helps reduce eye strain during long gaming sessions. This allows gamers to enjoy a smoother and more comfortable experience without distracting eye irritation.
2. Improve sleep quality
A late night gaming session is a familiar scenario for many gamers. When it's time to go to bed, sleep doesn't come because the brain is buzzing. This is because gaming is a highly stimulating activity. Blue light affects melatonin production. Wearing blue light glasses while playing can reduce the harmful effects of blue light on sleep rhythms, helping to maintain normal melatonin levels and promoting better sleep quality.
3. Increases concentration
By wearing blue light glasses, you can improve your concentration while playing. By reducing eye strain and fatigue, your mind stays sharper and more focused. This is especially important for competitive gamers such as e-athletes and others who take their gaming seriously. Especially in games where reaction speed and alertness are key, eye strain can significantly impair performance.
4. Protect against long-term damage
While the immediate benefits of blue lenses are obvious, there can also be long-term benefits. Long-term exposure to blue light has been linked to an increased risk of eye diseases such as age-related macular degeneration. By wearing blue light lenses, you can protect your eyes from potential future damage.
5. Choose the right glasses
Not all blue lenses are the same. When choosing blue lenses for playing, pay attention to the quality of the lenses and the comfort of the frame. Not only do good screen glasses filter blue light effectively, but they can also be worn comfortably for long periods of time without causing pressure or discomfort. Oscar Blue has a wide range of blue light glasses that are also suitable for gaming. The tinted lens of the "Enhanced" glasses provides more protection than a clear lens, so they are more effective for gaming. Oscar Blue also offers a 21-day satisfaction guarantee on your glasses.
Summary
Blue lenses can be a great accessory for gamers who spend a lot of time in front of digital screens. Not only do they reduce eye strain and improve sleep quality, they also help maintain focus at critical moments and protect eyes from long-term damage. When choosing blue lenses, remember to consider both comfort and filtering power. This will ensure that you get the most out of your gaming experience.
