⚽ World champions' nightly rhythm - 6 tips for better sleep 🌙

Q: Can I return the glasses if I don't like them?

We offer a FULL RISK-FREE satisfaction guarantee on all our products for 50 days from the date of order collection. So you can try them and if you don't love them, you can return them completely free of charge. We will refund the full purchase amount.

Jan 28, 2025

By Iida

⚽ Maailmanmestarien iltarytmi – 6 vinkkiä parempaan uneen 🌙

Want to sleep better than ever? Because you just ordered Oscar Blue's Blue Light Glasses, you're already on your way to a better night's sleep.

Did you know that top athletes like Erling Braut Haaland put as much effort into sleep as they do into training? Recovery is his secret and that's why he's a Champions League winner and record-breaking goal scorer.

Here are six science-based tips that can make you the superstar of your life 🌟

1. A cool bedroom❄️

A cool environment helps lower your body temperature, which is essential for deep sleep. Keep your bedroom temperature pleasantly cool and you'll notice a difference in the quality of your sleep.

2. A dark sleeping environment🌑

Darkness promotes the production of melatonin, which helps you fall asleep and sleep more deeply. Total darkness is ensured by Oscar Bluen Mask 01 -which comes with a satisfaction guarantee!

3. Taping your mouth🤐

Sounds strange, but mouth taping can reduce snoring and improve sleep quality by supporting nasal breathing, which increases oxygen intake.

4. Sauna or bath🛁

Warm moments of relaxation promote both physical and mental well-being before bedtime. Try a sauna or bath in the evening to calm your body and mind.

5. Relaxing routines 📖

Wear evening goggles, stretch, read a book or do breathing exercises. These will help prepare your mind and body for sleep. Avoid using your mobile phone or computer.

6. Put away electronic devices 📵

Protect yourself from blue light by wearing your glasses - they also work against LED lights in your home. The blue light from lights interferes with melatonin production.

Try these tips and find ways to enjoy a more restful night 😴

"Sleep is the most important thing in the world. To sleep well, I do simple things, like wearing blue blocking glasses, and shutting out all the signals in the bedroom.To do a lot of things is not good but to do small things every single day for a longer period really pays off!"

Erling Bride Haaland

FAQ

Do you have any questions? We'll answer!

Our customer service team is ready to help you with any questions you may have, either by email at support@oscarblue.co or via chat!

Pssst... You can also slide to our Instagram DM @oscarbluebrand

We answer you every day from 07.00 to 20.00.Typical response time: 45 min

Can I return the glasses if I don't like them?

We offer a FULL RISK-FREE satisfaction guarantee on all our products for 50 days from the date of order collection.

So you can try them and if you don't love them, you can return them completely free of charge. We will refund the full purchase amount.

How do blue light blockers work?

Blue light is a significant part of the spectrum of sunlight. It affects the human biological clock and wakes us up because the blue light familiar from the natural morning sun inhibits the production of the sleep hormone melatonin.

Displays such as phones and computers, but also LED lights, emit artificial blue light.

The high-energy short wavelengths of blue light and HEV light also cause eye strain and can even damage the retina of the eye, especially after prolonged exposure to screens such as computer and smartphone screens.

Blue light blockers filter out wavelengths of blue light from the light. They protect the eyes from strain and help the body maintain a natural rhythm, with proven benefits for mental health.

Oscar Blue blue light glasses use the latest optical technology to filter out the most stimulating wavelengths of blue light (400-495nm).

Do blue light glasses help you sleep better?

According to experts, blue light reduces the production of the sleep hormone melatonin, which is crucial for falling asleep.

Naturally, the rhythm of human wakefulness is controlled by bright sunlight in the morning. Because screens artificially emit similar light in the evening, melatonin is not secreted in sufficient quantities. Artificial light therefore tricks the body into thinking that it is still daytime.

This is why blue light blockers should be worn at night, because they help you fall asleep and achieve deep sleep. The most effective effect is achieved with Enhanced™ lenses.

Do blue light glasses help against eye irritation?

Yes, our blue light blockers filter blue light, preventing the retinas of your eyes from becoming strained.

They also reduce glare and provide natural contrast for a pleasant visual experience.